Your Six Week Plan by Lucy Rocca & Lucy Rocca

Author:Lucy Rocca & Lucy Rocca
Language: eng
Format: epub
Publisher: Headline

Week 3

Day 4

Use the rating system below to track your mood. It will be an excellent reference to look back on! Always be honest, make notes to understand what the three ratings mean to you.

Enough time has passed since your last drink to allow you time to reflect on all the negative repercussions of your alcohol consumption. Try not to sink into a pit of despair and regret – while it’s important to recognise how badly booze impacted on your life and those who are close to you, now is the time to work on boosting your self-esteem. Concentrate more on all the positives of being AF, less on the gloomy consequences of your alcohol-fuelled history.

Write down 3 fabulous personal characteristics that have emerged as a result of you becoming AF:

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